Sky Lakes Medical Center | Live Smart | Summer 2018

SkyLakes.org | LIVE smart 7 THIS STRENGTH AND FUNCTION EXERCISE HELPS WITH BALANCE Source: National Institute on Aging 1 2 3 4 STANDING LEG LIFTS Grasp the back of a chair, keeping your feet slightly apart and toes forward. Inhale slowly. Exhale slowly and raise one leg to the side. Hold for one second. Lower leg while inhaling slowly. Repeat 10 to 15 times. Repeat with opposite leg. Start with two sets per leg, and increase the number of sets over time. 3 4 Get a vision exam. Glaucoma, cataracts and other eye problems can interfere with vision. Proper eye care and the correct eyewear will help you steer clear of obstacles in your path. Keep your home bright with lots of lights. Have a medication review. The older you are—and the more medicines you take—the more likely you are to experience side effects. That’s true even if you only take over-the- counter drugs. Blood pressure pills, heart medicine and muscle relaxants are among the medications that can make you feel confused, slow or dizzy. Stay safe by getting regular medication checkups. Your doctor or pharmacist can help you make sure your medicines aren’t increasing the risk of a tumble or interacting in harmful ways. 5 Modify your living space. Most falls happen at home, but minor modifications can reduce by half your risk of falling in your residence: w w Remove clutter from stairs and floors. w w Use nonslip rugs and mats. w w Keep all areas adequately lighted. w w Place handrails along stairs and in showers and tubs. w w Put nonslip treads on vinyl-covered and wood steps. w w Keep electrical cords out of the way. Sources: Centers for Disease Control and Prevention; National Institute on Aging