Sky Lakes Medical Center | Live Smart | Spring 2018

2 3 ORAL CANCER Another reason to see your dentist Dental checkups don’t only find problems with your teeth. They may also help you detect oral cancer. It’s estimated that oral cancer strikes more than 30,000 people in the U.S. each year. Most cases of the disease are related to tobacco or alcohol use. You and your dentist should watch for: w w A white or red patch—or a patch with both colors—on the gums, tongue, tonsils or lining of the mouth. w w Ongoing pain or a sore in the mouth that bleeds easily or doesn’t heal. w w A lump in the mouth or on the lip. w w A sore throat or feeling that something is caught in the throat. w w Difficulty chewing, swallowing, or moving your tongue or jaw. When oral cancer is detected in its earliest stage, it is easier to treat than when detected later. Sources: American Society of Clinical Oncology; National Institutes of Health Credit due When someone quits smoking and then starts again, don’t nag or blame. Give kudos for time spent without cigarettes. Smokers learn something every time they quit, and many eventually succeed. American Cancer Society Be physically active at least 30 minutes each day. Growing evidence suggests regular exercise may reduce the risk of cancers of the colon and, in women, of the endometrium and breast (in those who have gone through menopause). The benefit to the colon may be due to the fact that physical activity promotes the quick passage of waste. In women, activity may lower levels of hormones that raise cancer risk. Be sure to consult your health care provider before you begin an exercise program. Maintain a healthy weight. In the body, fat produces hormones that promote cell growth. These hormones also produce proteins that cause inflammation and insulin resistance, which may also promote cell growth and reproduction. The more cells divide, the more chance there is for cancer to develop. Fat around your waist may be particularly dangerous. Speak with your health care provider about what a healthy weight would be for you. And remember, both the diet and physical activity described here will help you achieve it. skylakes.org | LIVE smart 5