Sky Lakes Medical Center | Live Smart | Winter 2017

skylakes.org | LIVE smart 5 Living Well is an evidence- based chronic disease self- management program taught by trained volunteer leaders who have experience living with chronic conditions. The Living Well program covers: w w Techniques to deal with problems such as frustration, fatigue, pain and depression. w w Appropriate exercise for maintaining and improving strength, flexibility and endurance. w w Appropriate use of medications. w w Communicating effectively with family, friends and health professionals w w Nutrition. w w How to evaluate new treatments. You’re invited Anyone with an ongoing health condition, such as diabetes, arthritis, heart disease, high blood pressure, chronic pain, anxiety or depression, would find the classes useful. Family members and friends of people living with an ongoing health problem are also invited. Ford took the first six-week course, Living Well With Chronic Disease. He enjoyed the group discussions and learned from the experiences of others living with chronic illnesses. “I liked the class so much, I decided to register for the Living Well with Diabetes class the next month!” Shifting gears Enrolling in that class was life- changing for Ford. “I was so glad I decided to take the second class because some of the things I learned in that program changed my eating habits forever.” Participants in the Living Well With Diabetes class learn how to read food labels and the importance carbohydrates play in managing blood sugar levels. “Since completing the class, I’ve lost 62 pounds, I feel more energized, and I have consistently balanced blood sugar levels. If I hadn’t taken the class, I might be on a course to increased medications and more significant health problems.” Ford says he continually uses the lessons he learned in the Living Well classes to improve his health and increase his vitality. “I want to stay healthy as long as possible so that I can continue to enjoy my ‘75 Camaro and to share my message about the joys of a clean and sober life with others.” LIVE BETTER—START NOW Call Valerie Franklin at 541-274-7252 or email valerie.franklin@skylakes.org . R e v u p y o u r h e a l t h SHARE YOUR STORY! Please feel free to offer your ideas for future Live Smart stories. Just email feedback@skylakes.org .